25th August 2010
You have to eat right in order to stay healthy. If you do not eat the right kind of foods, your body does not receive the amazing nutrients it needs to stay healthy. You have to eat so it fuels your body. Similar to a motor vehicle, which you add gas to t...
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06th August 2010
I'm sure everyone has heard that in order to lose weight you need to burn more calories than you take in. An easy rule to follow, right? ... Well actually it takes a little more than simply eating less. You'll especially ruin your progress if you try to c...
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20th July 2010
It doesn't matter where you walk, more than likely you'll walk into someone who weighs more than he or she is safe to be. How could this have all happened? I know I can't say it's just the person's own fault completely because I was once obese. Sadly, I p...
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16th July 2010
We all know that stress happens on a regular basis. For the average person, stress is dealt with food. Sadly, not with good food but instead food that makes us happy and gain weight. For example: ice cream, cakes, chips, alcohol, or simply over eating on ...
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12th July 2010
Do not eat foods with any of the following listed as one of the first five ingredients:
1. Simple sugars
2. Enriched, bleached, or refined flour (this means it's stripped of its nutrients)
3. HFCS (high fructose corn syrup)
These ingredients basic...
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A year ago I was 200lbs and my health was just going down hill. One day I finally took one step to weight 
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